Have you been feeling sick and tired lately? Well, that is a sign that you need to start changing your lifestyle and adopting a healthy lifestyle. Many people still don’t realize that a healthy lifestyle is something important. In fact, in the midst of a pandemic like now, a healthy lifestyle is the key to avoiding various diseases.
Not only that, carrying out unhealthy lifestyle habits will have a negative impact on growth in the future, you know. So that you no longer procrastinate and take a healthy lifestyle for granted, see the explanation about a healthy lifestyle and how to implement it, which you can start now.
The most basic thing about a healthy lifestyle, of course, is managing the food intake consumed every day. Make sure the body gets balanced nutrients, such as protein, vitamins, carbohydrates and minerals. Avoid high-fat foods, because fatty foods cause cholesterol to accumulate in the blood vessels. This cholesterol can trigger various chronic diseases.
Have you drunk enough water today? Drinking water is very important to maintain a healthy body. Drinking lots of water will help the body excrete toxins through urine. Apart from that, the body also really needs fluids to carry out daily activities. You are advised to drink a minimum of 8 glasses per day or a total of 2 liters of water. learn more
Try to make time to exercise, at least 30 minutes every day. Exercise will keep the body fit, and be able to remove toxins from the body which are released through sweat. For this reason, make sure you always adopt a healthy and active lifestyle every day.
A healthy and clean lifestyle cannot be separated. Maintaining cleanliness is part of a healthy lifestyle that you must maintain every day. Cleanliness is very important for health, comfort, and can make the day’s atmosphere better. One of the most important ways to maintain cleanliness is to wash your hands frequently.
Leave negative habits that have a bad impact on the body, such as smoking and drinking alcoholic beverages. Both can cause damage to the body’s organs and cause many chronic diseases, you know.
Do you often stay up late? It’s best not to get used to it. Getting enough rest is very important for your body’s health. Lack of rest will make the body susceptible to disease. Well, the healthy amount of sleep time for each person varies depending on age. Adults over 65 years old need 7-8 hours per day. Meanwhile, adults aged 18-64 years need 7-9 hours, and teenagers aged 14-17 years need 8-10 hours per day.
