Just like other types of exercise, yoga also has a number of benefits. Not only for health, yoga also provides benefits for mental health. Here are some of the benefits of yoga that you can feel if you do it regularly.
This type of exercise is believed to increase flexibility and balance for those who do it regularly. Balance and flexibility can be achieved through several poses and body movements.
According to a journal published in the International Journal of Behavioral Nutrition and Physical Activity, research conducted on adults aged 65 years and over found that yoga can help increase their flexibility. Increasing flexibility in a person also helps to overcome aging.
One of the good benefits of yoga for mental health is to reduce stress. This is because when you do yoga, it can reduce the hormone cortisol in the body. This hormone is produced when you experience stress.
If you want to get optimal benefits, you can combine this exercise with relaxation techniques, such as meditation.
Yoga meditation techniques can also help you relieve anxiety. This is because the process of meditation and breathing exercises can help reduce tension and relieve stress.
The health benefit of yoga is that it can improve heart health. This is proven in research published in The Journal of Ayurveda and Integrative Medicine. The journal revealed that breathing techniques in this sport can improve the function of several systems in the body.
Good breathing techniques can improve the health of the cardiovascular system and thus minimize stroke capacity, arterial pressure and heart disease.
If you experience back pain, one recommended alternative exercise is yoga. Yoga has movements that can increase stretching of the spine and improve body posture.
This is why yoga is recommended as a first-line treatment for sufferers of lower back pain.
Another health benefit obtained from this exercise is alleviating asthma symptoms. Asthma occurs in the human respiratory system. If you have a history of asthma, it is recommended to do this exercise regularly.
Light movements accompanied by good breathing techniques can help relieve asthma symptoms. Even so, yoga is not considered clinically significant so conventional treatment is still needed.
If you experience insomnia or have poor sleep quality, it is advisable to do yoga regularly. Yoga is believed to increase the secretion of melatonin, a hormone that helps with sleep and the page here.
