Hair problem is a major concern for people. Most people suffer from hair loss nowadays. So, they ended up taking biotin hair gummies as it is easy and convenient to add to the diet. Also, people don’t have time to take care of their hair. But, is it ok to take Biotin Hair Gummies with Multivitamins? Let’s discuss hair vitamins and multivitamins.
Hair gummies come in the form of dietary supplements which are specifically for hair. It has certain ingredients which promote growth and provide strength to the hair. It usually contains biotin which is the main and key ingredient of gummies as it is responsible for keratin synthesis. And, keratin is the protein that acts on the hair follicles providing structure to the hair. It also contains other vitamins and minerals such as vitamins C, D, B6, B12, zinc, and folate. Along with biotin, this also plays a very important role to provide growth, thickness, and strength to the hair. While multivitamins contain all the essential vitamins which are required by the body. The function of multivitamins is to provide overall well-being including hair. So, one may take it to fulfill the nutrient deficiency as per recommendation along with hair gummies. But, it is important to consult a doctor or a certified dietician before adding any supplements to your diet. As per recommendation, it may cause toxicity if you exceed the dosage and take the supplements for a longer period.
Additionally, one may not take supplements to substitute the diet. A healthy diet is a must for better health and hair like eating whole grains, healthy fats, fruits, and vegetables. Hair fall problems may be seen at the time of pregnancy as well as breastfeeding so talk to your health care professional before going for supplements.
Yes, you can eat hair gummies with food. In fact, this leads to an increased absorption of nutrients from the hair gummies.
Biotin is responsible for keratin synthesis and keratin promotes the structure of hair. Eventually, biotin does hair growth.
One should take the supplements at least for 3 months for better results. However, it may vary with the person’s requirements.
Generally, it may not cause any toxicity if taken as per the dose recommendation. But, exceeding dosage may cause toxicity. So, always consult a healthcare professional before taking any supplements.
Good hair gummies must have biotin as a key ingredient and certain vitamins and minerals which helps to promote hair health. You may see opt for Arechar’s Vitagoli hair gummies as they contain all the nutrients which are required for hair.
It is usually once a day but may vary depending on the composition and brands.
