Inflammation and age-related issues are two of the most common problems related to joints. It is so important that with growing age you add joint support supplements like calcium tablets or fish oil capsules in your routine to take care of your joint health. Joint support supplements are nutritional supplements designed to offer optimal support to maintain the strength and well-being of your joints and bones. The sophisticated composition of these supplements is fortified with potent ingredients recognized for their positive impact on overall joint health. Commonly included ingredients in joint support supplements encompass glucosamine, chondroitin, omega-3 fatty acids, and curcumin.
Excess weight can also wreck a havoc on your joints by putting extra pressure on them. Maintaining a healthy weight plays an important role in keeping your joint health in check.
Excess body weight puts additional stress on weight-bearing joints, such as the knees, hips, and lower back. This increased load can accelerate the wear and tear of joint tissues, leading to conditions like osteoarthritis. Ask your doctor to recommend joint support supplements or calcium tablets to take care of your joints and bones.
Overweight and obese individuals are at an increased risk of joint injuries. The excess body weight puts a lot of strain on ligaments and tendons which exposes them to the risk of injury. This is particularly relevant in activities that involve jumping, running, or sudden movements.
Fat tissues can cause inflammation in the body. Excessive inflammation in the body can contribute to joint inflammation and exacerbate conditions like rheumatoid arthritis. Adding fish oil capsules in your wellness routine can be helpful in reducing inflammation and supporting joint health.
When you are overweight, you can put excess weight on your joints. This may alter joint mechanics and increase risk of joint misalignment. It can even lead to excessive wear and tear of joint surfaces which may cause joint pain and discomfort.
Excess body weight is often associated with changes in the composition of joint cartilage. This can lead to a reduction in the synthesis of components that maintain cartilage integrity.
Joint support supplements benefits
Some of the main benefits of joint support supplements are –
Keep in mind that calcium tablets or fish oil tablets are just dietary supplements. Have them in conjunction with a healthy diet and optimal workout routine to manage joint related issues.
Best GNC joint support supplements
One of the best joint support supplements in India is GNC Triflex Fast Acting. It is an advanced formula which contains clinical-grade doses of the proprietary AprèsFlex® Boswellia, Chondroitin, Glucosamine, and Turmeric extracts to offer advanced and powerful joint support. Glucosamine and Chondroitin form a potent combination to help rejuvenate the cartilage tissue and improve cushioning between the joints. Each serving provides 1500 mg of glucosamine, 1200 mg of chondriotin, 100 mg turmeric root extract, and 250 mg of Après flex Boswellia Serrata Gum extract. Boswellia Serrata gum extract works by targeting the pathways related to the body’s natural anti-inflammatory response. Turmeric root extract in the formula reduces joint inflammation. It supports our body’s natural anti-inflammatory response to ensure smooth and comfortable joint movements. It is ideal for – overweight individuals, athletes, sports professionals, elderly people, and those with joint related issues.
As a dietary supplement, take 4 tablets of GNC Triflex Fast Acting (two tablets twice a day, preferably with food). The caplets are gluten free and contain zero sugar, starch, wheat, artificial flavors, soy, corn, and dairy contents to match your diet requirements or lifestyle preferences.
GNC Calcium Plus with Magnesium and Vitamin D3 is one of the top selling calcium tablets in India. In just one tablet you get the goodness of calcium, magnesium, and vitamin D. Magnesium and Vitamin D3 play an important role in proper absorption of calcium. Each serving provides 1000 mg of calcium, 370 mg of magnesium, and 600 IU of vitamin D3. It is a potent bone and joint health supplement.
Some of the main benefits are –
GNC Calcium Plus with Magnesium and Vitamin D3 is suitable for people of all age groups and both men and women. Calcium tablets are ideal for – athletes and fitness enthusiasts, elderly people, women entering menopause, vegetarian people, people who are lactose intolerant, and teens and adolescents. As a dietary supplement, take 2 tablets daily with food or as suggested by your doctor.
Next, we’ll be talking about GNC Tamaflex Fast Acting. It is the first plant-based blend of tamarind seed and turmeric root extracts that is clinically proven to improve joint health, stiffness, & mobility. It also contains AprèsFlex derived from Boswellia serrata gum resin that is known for its joint support properties. This ingredient has the ability to preserve cartilage thickness and also works to reduce inflammatory markers to reduce pain and inflammation-induced cartilage breakdown, which further contributes to maintaining the health of cartilage and connective tissues. Various studies have shown that it is effective in reducing joint pain by 70% and stiffness by 72% making GNC Tamaflex Fast Acting one of the best joint support supplements.
Some of the main benefits of this supplement are –
You can ask your doctor to know if you can take this supplement along with fish oil capsules or calcium tablets for extra joint support. As a dietary supplement, take 1 capsule twice a day (one after breakfast and one after dinner) or as recommended by your doctor.
Make sure to consult your doctor before including any new calcium tablets, fish oil capsules, or any other joint support supplements in your routine. Go through the dosage instructions and follow them diligently. Do not consume more than the mentioned amount as it may trigger allergic reactions or side effects.
