If I’m alone, it doesn’t feel so alone when I have my bottle buddy with me. When I’m worried my therapist pouring out of a Coors light bottle could calm me. Have nothing to do on the weekend, just add alcohol, it’ll spice it enough. Have a bad day booze can take it away.
He also lets alcohol know the hope he holds for a future without it.
It might be the hardest thing one will ever do but also the most liberating.
But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again.
It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now.
How to use our Goodbye Letter to Addiction template
Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore. The most affected group for alcohol dependence is people in their 40s, goodbye letter to alcohol examples 50s and 60s who have had several decades of drinking to build tolerance and dependence. I know what you’re thinking, what runs through your mind considering a life without alcohol. There is no right or wrong time for this experience.
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Releasing your concerns and all that worry can be freeing, but it may be the hardest thing you’ll do during the path to getting clean and sober. Declare your decision to end the addiction and your commitment to a healthier life through treatment and support. Explain how the addiction has affected your friendships, health, and overall well-being.
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Writing a goodbye letter to alcohol can be done with pen and paper, or on a computer, or phone – or whatever suits you. The objective of the exercise is that you create something that you can look at, read, and is personal to you. After completing the goodbye letter, encourage clients to share it with a trusted friend or family member. Seeking support and guidance from others can provide additional strength and encouragement as they continue on their journey towards recovery and healing. Use the template as a guide to express feelings towards addiction genuinely.
Alcohol,We have been together for such a long time. I first got involved with you aged 14 when I remember buying 4 beers with my cousin. This is the very reason that I created The Alcohol Off Switch blog, and this is the reason that I have decided to share my own letter with you here.
This helps to underscore the reasons for your decision to let go.
After a while, you started to tell me that I didn’t need anyone else.
Always seek professional advice before attempting to give up alcohol if you are alcohol-dependent.
You were the greatest thief of all time.
Discuss your hope for the future without the addiction.
I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no one ever really does. Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way.
Goodbye Letter to Alcohol Template
There is a movement of people who are rising up above your influence and we are saying we want more for our lives. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO. Oh dear friend Alcohol, what a long, weary road we have traveled together. When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately.
Look to a Joyful Future With Your Friends and Family Members
I felt so alone, even though I had you. I knew you were destroying my life. And I knew there was nothing I could do about it. I didn’t even look at you the whole time I was there.
Download our free Goodbye Letter to Addiction template example here:
I really think you just wanted to be my buddy in the beginning. My weekend friend with with the fellas. I’m the one that dragged you along into my adult days. You’re https://ecosoberhouse.com/ a loyal dude, so you had no problem with that. Did you notice towards the end, how much we cried together. All those sad midnights looking in the mirror.
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