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A Guide to Cognitive Behavioral Therapy for Insomnia

A Guide to Cognitive Behavioral Therapy for Insomnia

Freya Parker
May 22, 2024
A common sleep ailment that can seriously affect a person’s health and quality of life is insomnia. Although many seek treatment through medicine, Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly successful non-pharmacological method. This...
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Eszopiclone 3 mg: Best Option For Insomnia

Eszopiclone 3 mg: Best Option For Insomnia

lisamarker90
February 5, 2024
Eszopiclone 3 mg is a prescription drug used to treat insomnia, a common sleep condition that causes difficulties sleeping and staying asleep. Eszopiclone 3 mg, a non-benzodiazepine hypnotic, works in the brain to promote and improve...
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How Do You Stay Aware When Working Night Shifts?

How Do You Stay Aware When Working Night Shifts?

lisamarker90
January 25, 2024
The circadian cycle, which is determined by the amount of sunshine, reveals our bodies’ potential. As a result, whether or not we are exposed to direct sunshine, we must operate throughout the daylight hours. There are...
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We went down the lane, by the body of the man in black, sodden now from the overnight hail, and broke into the woods..
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