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A Guide to Cognitive Behavioral Therapy for Insomnia

Freya Parker
May 22, 2024
A common sleep ailment that can seriously affect a person’s health and quality of life is insomnia. Although many seek treatment through medicine, Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly successful non-pharmacological method. This...
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Eszopiclone 3 mg: Best Option For Insomnia

lisamarker90
February 5, 2024
Eszopiclone 3 mg is a prescription drug used to treat insomnia, a common sleep condition that causes difficulties sleeping and staying asleep. Eszopiclone 3 mg, a non-benzodiazepine hypnotic, works in the brain to promote and improve...
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How Do You Stay Aware When Working Night Shifts?

lisamarker90
January 25, 2024
The circadian cycle, which is determined by the amount of sunshine, reveals our bodies’ potential. As a result, whether or not we are exposed to direct sunshine, we must operate throughout the daylight hours. There are...
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John Hendricks
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We went down the lane, by the body of the man in black, sodden now from the overnight hail, and broke into the woods..
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