The choice of purchasing a yoga mat or not is totally dependent upon you. It means which type of yoga poses you do while doing yoga practice. The yogas involving relatively more physicality – such as Acro-Yoga, Ashtanga Yoga or its athletic variant Power Yoga, Prenatal Yoga, Restorative Yoga, Hatha Yoga, Iyengar Yoga, Sivananda Yoga, Vinyasa Yoga, and Yin or Yang Yoga – are better off done on a mat. Why? Because of these reasons:
Various Types of Mats Favoring Different Yoga Asanas
Here we will tell you the measurement of yoga mats. Although mats 10mm or thicker should be okay for all branches of yoga, Which type of yoga mats is stable for you totally depends upon your height and the amount of padding desired. Typically, yoga mats are sized 6 ft. x 2 ft. But if your shoulders are wide, a 7ft x 2.5 ft. mat will work better. Decide on a mat based on your body type.
Rubber mats: Rubber mats are very common in markets, you purchase them very easily. They are natural, renewable,and biodegradable, rubber creates a mat surface that is gripping as well as fairly firm.
PVC mats: Polyvinyl chloride mats aren’t necessarily of poor quality. Many brands are now rolling out their PRO series, which are substantially thicker and nearly unbreakable.
These mats may take some time to break in, but once they have, they offer good traction.
TPE mats: Mats made of thermoplastic elastomer are ecological, non-smelly, and super soft, and lightweight, as well as preventing slippage. However, there is one drawback to not being very resilient.
All of these insights ought to help you understand the type of yoga mat you need and why. Choose your finest option, roll it out, and get fit.
Conclusion
Yoga is also a sacred practice that has been in continuation for centuries. Ancient yogis used different stuff to put beneath their bodies as energy conservators, padding, or gain body balance. With changing times, the old thing has just got polished and shaped into more advantageous accessories like yoga mats.