Oranges provide vitamin C, which boosts white blood cells to fight infections. They also improve iron absorption and reduce anemia. Vitamin C and choline prevent free radicals that damage DNA, decreasing your risk of cancer.
Natural sugar in oranges is a healthier alternative to processed white sugar and has fewer calories. This fruit also contains dietary fiber, which helps to promote healthy digestion and lowers high cholesterol levels.
Vitamin A in oranges is essential for healthy eyes, a strong immune system and healthy skin. It is also good for people with anemia since it helps the body absorb iron. However, make sure to consume oranges in moderation as they are high in citric acid and can cause heartburn if consumed in excess. Cenforce 100 and Cenforce 200 are best medicines to treat erectile dysfunction in men.
Oranges are rich in folic acid, a B vitamin that the body needs to produce and maintain DNA. Folic acid deficiency can lead to birth defects, high blood pressure and heart disease. It is also thought to reduce the risk of hemorrhagic stroke, a less common but more deadly type of stroke.
Oranges are rich in vitamin E, a powerful antioxidant that helps protect against free radical damage. A medium-sized orange provides you with about 70 milligrams of this vitamin, or roughly 100 percent of your daily value.
Other foods with vitamin E include spinach, kale and collard greens, which provide you with lutein and zeaxanthin, nutrients that help prevent age-related macular degeneration and cataracts. Strawberries and other colorful berries also contain quercetin, an anti-inflammatory antioxidant, as well as folate, vitamin C and several B vitamins.
Add sliced oranges to your breakfast bowl of oatmeal or yogurt, squeeze a glass of fresh juice into your morning smoothie or enjoy an afternoon snack of orange wedges with cottage cheese or low-fat Greek yogurt. You can also grate orange peel into a salad or eat it with roasted chicken for dinner.
Oranges are loaded with calcium, which is a crucial nutrient for bone health. They also contain hesperidin, an anti-inflammatory compound that lowers cortisol levels and reduces blood pressure. Hesperidin also helps boost iron absorption and fight anemia.
The Vitamin C in oranges can help prevent scurvy, which is caused by a severe deficiency of the nutrient. It can also speed up wound healing and protect against eye disease by lowering oxidative stress.
Vitamin C also has anti-inflammatory properties and can improve immune function by reducing the number of coronaviruses (which cause the common cold and COVID-19) that enter the body. It can also prevent hemorrhagic stroke by raising the level of iron in the blood.
You’ve probably seen oranges in fruit bowls, refrigerators and lunch boxes around the country. These round citrus fruits are an excellent source of vitamin C and also provide folate. Folic acid is a B vitamin the body needs to create DNA and divide cells, and it can help prevent birth defects in infants. One medium orange provides 55 mcg of folate, or 14% of the daily value. Incorporating a variety of whole fruits and vegetables into your diet is the best way to get this important nutrient, but you can also take folic acid supplements.
If you choose to supplement, make sure you take it in moderation, since too much can lead to high iron levels, which can damage tissue.
The dietary fiber in oranges is important for digestive health. It helps treat constipation and boosts healthy gut bacteria. It also reduces the risk of heart disease and may lower blood pressure.
Potassium is another essential nutrient found in oranges. This mineral is helpful for lowering high blood pressure because it keeps the kidneys from absorbing too much sodium.
Vitamin C is a powerful antioxidant that prevents cell damage. It also promotes iron absorption and fights inflammation. Folic acid, found in oranges, is an important B vitamin for forming DNA and dividing cells. It also helps reduce the risk of heart disease and cancer.