What kind of mats are used for yoga and Why yoga mats are necessary

The choice of purchasing a yoga mat or not is totally dependent upon you. It means which type of yoga poses you do while doing yoga practice. The yogas involving relatively more physicality – such as Acro-Yoga, Ashtanga Yoga or its athletic variant Power Yoga, Prenatal Yoga, Restorative Yoga, Hatha Yoga, Iyengar Yoga, Sivananda Yoga, Vinyasa Yoga, and Yin or Yang Yoga – are better off done on a mat. Why? Because of these reasons:

• What if the floor is unclean and you have no mat? You would definitely not like to skip your session due to a yucky situation.
• You won’t need to modify or drop your practice because of the hardness, roughness, or slipperiness of the floor if you use a mat.
• The chances of sprains or soreness are reduced.
• A mat protects from germs as well as the cold.
• Personal space is defined along with an improved comfort level.
• A mat can guide the placement of feet and hands well. Here is some reasons that why yoga mats are also called as “sticky mats.” It provides you good traction and you feel comfortable while trying yoga asana. Yoga mats come in various sizes and forms to accommodate various yoga styles. Here is a suitable mat out there for everyone, and every asanas, whether they are doing gentle stretches or vigorous yoga. 

Various Types of Mats Favoring Different Yoga Asanas

Here we will tell you the measurement of yoga mats. Although mats 10mm or thicker should be okay for all branches of yoga, Which type of yoga mats is stable for you totally depends upon your height and the amount of padding desired. Typically, yoga mats are sized 6 ft. x 2 ft. But if your shoulders are wide, a 7ft x 2.5 ft. mat will work better. Decide on a mat based on your body type.

Rubber mats: Rubber mats are very common in markets, you purchase them very easily. They are natural, renewable,and biodegradable, rubber creates a mat surface that is gripping as well as fairly firm.

PVC mats: Polyvinyl chloride mats aren’t necessarily of poor quality. Many brands are now rolling out their PRO series, which are substantially thicker and nearly unbreakable.

These mats may take some time to break in, but once they have, they offer good traction.

TPE mats: Mats made of thermoplastic elastomer are ecological, non-smelly, and super soft, and lightweight, as well as preventing slippage. However, there is one drawback to not being very resilient.

All of these insights ought to help you understand the type of yoga mat you need and why. Choose your finest option, roll it out, and get fit.

Conclusion

Yoga is also a sacred practice that has been in continuation for centuries. Ancient yogis used different stuff to put beneath their bodies as energy conservators, padding, or gain body balance. With changing times, the old thing has just got polished and shaped into more advantageous accessories like yoga mats.